After running you can wear diving vest and visit the water?
Did you know that it's not advisable to practice intense physical activity before or after wearing a diving vest and also to venture into this water sport? But if yes, how do handle to reconcile both activities? This really is a problem without a solution that is straightforward.
Before diving, it is only advisable to practice physical exercises with small impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, especially those that are more extreme. This is only one of the main norms for people who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.
As a result, the closer you're diving, the more necessary it is to prevent impacts . Thus it is advised to invest in activities which are milder, that is, using a reduced effect on the joints of the human body. Moderate swimming is a great example compared racing. Cycling is also highly recommended.
On the flip side, it is not sufficient to choose an exercise using a diminished impact on the joints: this sort of physical activity needs to be performed repeatedly so that the body adapts to that load too.
However, whether by flavor or by necessity, a fantastic part of the sportsman usually runs daily. In these scenarios, it is suggested that every wear his or her dive vest and practice a more conservative action. That is to immerse yourself within the limits on which you are accustomed.
Here it's very important to emphasize how important it isn't to exceed these limits, because athletes tend to reduce their caution when nothing is bad for their health. Because of this, there's a habit of growing the time or depth of this dip - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized that it's equally important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance to optimize the bottle?
Gas bottles are a excellent diving substance for the practice of the sport. But this tool has more info a limit, being essential to know a few tips to control the consumption of gasoline and to extend here for longer time the excursions under water, with read more the most comfort and security.